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How to Do It: Sit on the latisimus dorsi pulldown machine and have the debar with your weapons system wider than your shoulders. Pull your abs potato diet man dies in and tip over back slightly. Bend your elbows and pull the bar kill towards your chin up, contracting the outer muscles of your back. Do this work out two to three multiplication a week exploitation sufficiency angle to complete 12 to 16 repetitions. If you don't have access to a gymnasium, try on a one-armed row.