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Hey I take up my fasts after lunch unremarkably counting IT from about 6pm to 6pm..for X lastnight to today almost 21 hrs into my fast I weigh 4 pounds less… just 1 do work out quotidian which accounted for 2 extra pounds of weightloss and unit take been feeding primal for almost 2 weeks before this fast soh my body isnt in shock to the fasts anymore… hoping to lose a goodness 15 pounds before 1 diet meal plan for weight loss malaysia stop over the fasting..hopefully past sunday for football political party lol